Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Blanched Almonds
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Blanched Almonds
17g
Blanched Almonds have 11.8 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Blanched Almonds?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Blanched Almonds:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.7 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B9 and 201.3 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Juice, apple and grape blend, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Blanched Almonds:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.7 times more Potassium and 227.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 4.5 times more Phosphorus and 5 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc
Both Juice, apple and grape blend, with added ascorbic acid as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 7.9 times more Carbohydrate, 27.8 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 37.1 times more Fat, 14.6 times more Saturated Fat, 38.8 times more Omega 6, 4.2 times more Fiber and 11.3 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Juice, apple and grape blend, with added ascorbic acid as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.