Comparing Nutrients in 5 ounces Juice, apple and grape blend, with added ascorbic acid VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Blanched Almonds	Recommended Dietary Allowance
Energy	2.44% 71kcal	29% 836kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	76.7% 74.4g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	21.4% 15.5g	9.05% 6.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.16g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.27g	% 0.043g	g per day for Men 19-50 years
Sucrose	% 1.05g	% 6.32g	g per day for Men 19-50 years
Fiber	0.75% 0.28g	37% 14g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	22.6% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	77.5% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.05mg	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	224% 33.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Blanched Almonds	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	33.5% 335mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	2.55% 102μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	58% 4.65mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	2.53% 0.058mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	3.33% 123g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Blanched Almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Juice, apple and grape blend, with added ascorbic acid versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Juice, apple and grape blend, with added ascorbic acid vs Blanched Almonds:

• 5 ounces of Juice, apple and grape blend, with added ascorbic acid have more Vitamin C than Blanched Almonds.
• While 5 oz of Blanched Almonds contain 31.8 times more Vitamin B1, 47.4 times more Vitamin B2, 40.2 times more Vitamin B3, 9 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
• 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
• Both Juice, apple and grape blend, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Juice, apple and grape blend, with added ascorbic acid vs Blanched Almonds:

• 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 19.3 times more Water than Blanched Almonds.
• While 5 oz of Blanched Almonds contain 21.5 times more Calcium, 102.7 times more Copper, 29.8 times more Iron, 38.3 times more Magnesium, 44.8 times more Manganese, 53.4 times more Phosphorus, 6.9 times more Potassium, 32 times more Selenium and 59.4 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 2.4 times more Sugars and more Fructose than Blanched Almonds.
• While 5 oz of Blanched Almonds contain 11.8 times more Energy, 437.7 times more Fat, 171.9 times more Saturated Fat, 458 times more Omega 6, 1.5 times more Carbohydrate, 49.5 times more Fiber and 133.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• 5 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Juice, apple and grape blend, with added ascorbic acid as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.