Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Almond paste
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Almond paste
22g
Almond paste has 8.8 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is very high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Almond paste?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Almond paste?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Almond paste:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 4.4 times more Vitamin B6 and 4465.5 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Vitamin B2, more Vitamin B9 and 153.7 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Almond paste:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.7 times more Calcium, 2.5 times more Potassium and 54.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.4 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 26.2 times more Fat, 3.2 times more Omega 3, 19.2 times more Omega 6, 2.7 times more Fiber and 6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein