Comparing Nutrients in 100 calories Almond pasteVS Fried Green Plantains
Weight per 100 calories
Almond paste
22g
Fried Green Plantains
32.4g
Almond paste has 1.5 times more energy per 100g than Fried Green Plantains. It has very high energy density when compared to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fried Green Plantains?
Almond Paste VS Fried Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fried Green Plantains?
Lets compare vitamin content per 100 calories of Almond paste vs Fried Green Plantains:
100 calories of Almond paste have 2.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain more Vitamin A, 5.1 times more Vitamin B5 and 10.9 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B9
Both Almond paste as well as Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fried Green Plantains:
100 calories of Almond paste have 29 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus and 4.3 times more Zinc than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 2.3 times more Potassium than Almond paste.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.6 times more Fat, 1.6 times more Omega 6, 6.7 times more Sugars and 4 times more Protein than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 2.1 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
Both Almond paste and Fried Green Plantains offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein