Nutrient Comparison: Almond paste VS Fried Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Fried Green Plantains:
- 100 grams of Almond paste have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.9 times more Vitamin B9 than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain more Vitamin A, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 34 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Almond paste vs Fried Green Plantains:
- 100 grams of Almond paste have 43 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus and 6.4 times more Zinc than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 1.5 times more Potassium than Almond paste.
- 100 grams of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Energy, 2.3 times more Fat, 2.4 times more Omega 6, 10 times more Sugars, 1.4 times more Fiber and 6 times more Protein than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 1.4 times more Saturated Fat than Almond paste.
- Both Almond paste and Fried Green Plantains offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.