Nutrient Comparison: Almond paste VS Fried Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Fried Green Plantains:
- 1 pound of Almond paste has 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.9 times more Vitamin B9 than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains more Vitamin A, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 34 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Almond paste vs Fried Green Plantains:
- 1 pound of Almond paste has 43 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus and 6.4 times more Zinc than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains 1.5 times more Potassium than Almond paste.
- 1 pound of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.5 times more Energy, 2.3 times more Fat, 2.4 times more Omega 6, 10 times more Sugars, 1.4 times more Fiber and 6 times more Protein than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains 1.4 times more Saturated Fat than Almond paste.
- Both Almond paste and Fried Green Plantains offer comparable quantities of Omega 3 and Carbohydrate per one pound.