Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Dried Beechnuts
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.1 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is very high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Dried Beechnuts:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 36.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Dried Beechnuts:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 797.5 times more Calcium, more Magnesium, more Phosphorus and 145.1 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 37.6 times more Fat, 24.6 times more Saturated Fat, 21.9 times more Omega 3 and 50.3 times more Omega 6 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.