Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Baked Red Potatoes
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Baked Red Potatoes
115g
Dried Fresh Chinese Jujube has 3.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Baked Red Potatoes?
Dried Fresh Chinese Jujube VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Baked Red Potatoes:
100 calories of Dried Fresh Chinese Jujube have 5.3 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.9 times more Vitamin B1 and 3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Baked Red Potatoes:
100 calories of Dried Fresh Chinese Jujube have 2.2 times more Calcium, 2.3 times more Iron and 55.6 times more Manganese than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Copper, 3.4 times more Phosphorus, 8.1 times more Potassium, 3.3 times more Zinc and 12.3 times more Water than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Fresh Chinese Jujube have 14.5 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.