Comparing Nutrients in 100 calories JujubeVS California Red Kidney Beans
Weight per 100 calories
Jujube
127g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.2 times more energy per unit of mass than Raw Jujube, which is high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Jujube or California Red Kidney Beans?
Jujube VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jujube vs California Red Kidney Beans:
100 calories of Jujube have 1.8 times more Vitamin B3 and 64.1 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
Both Jujube and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jujube as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs California Red Kidney Beans:
100 calories of Jujube have 27.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium and 12.2 times more Zinc than Raw Jujube.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Protein than Raw Jujube.
Both Jujube and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.