Comparing Nutrients in 100 calories JujubeVS Boiled California Red Kidney Beans
Weight per 100 calories
Jujube
127g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Raw Jujube, which is average in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Jujube or Boiled California Red Kidney Beans?
Jujube VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jujube vs Boiled California Red Kidney Beans:
100 calories of Jujube have 2.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 90.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.1 times more Vitamin B1 than Raw Jujube.
Both Jujube and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jujube as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Boiled California Red Kidney Beans:
100 calories of Jujube have 1.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 11 times more Zinc than Raw Jujube.
Both Jujube and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.8 times more Protein than Raw Jujube.
Both Jujube and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.