Nutrient Comparison: Jujube VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Boiled California Red Kidney Beans:
- 14 ounces of Jujube have 1.7 times more Vitamin B3 and 57.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 4 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 17.2 times more Zinc than Raw Jujube.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy and 7.6 times more Protein than Raw Jujube.
- Both Jujube and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.