Comparing Nutrients in 300 calories JujubeVS Boiled California Red Kidney Beans
Weight per 300 calories
Jujube
380g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Raw Jujube, which is average in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Boiled California Red Kidney Beans?
Jujube VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jujube vs Boiled California Red Kidney Beans:
300 calories of Jujube have 2.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 90.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.1 times more Vitamin B1 than Raw Jujube.
Both Jujube and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jujube as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Boiled California Red Kidney Beans:
300 calories of Jujube have 1.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 11 times more Zinc than Raw Jujube.
Both Jujube and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.8 times more Protein than Raw Jujube.
Both Jujube and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.