Nutrient Comparison: Jujube VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Boiled California Red Kidney Beans:
- 7 ounces of Jujube have 1.7 times more Vitamin B3 and 57.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 4 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 17.2 times more Zinc than Raw Jujube.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy and 7.6 times more Protein than Raw Jujube.
- Both Jujube and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.