Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Fresh Chinese Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 181.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Copper, 2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.2 times more Zinc than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 1.7 times more Iron and 97.7 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Fresh Chinese Jujube contain similar levels of Calcium per seven ounces.
- 7 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.9 times more Protein than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.