Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 181.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Copper, 2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.2 times more Zinc than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.7 times more Iron and 97.7 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Fresh Chinese Jujube contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.9 times more Protein than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.