Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is average in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Canned Kidney Beans?
Boiled Potherb Jute VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Canned Kidney Beans:
100 calories of Boiled Potherb Jute have 1.8 times more Vitamin B1, 8.5 times more Vitamin B2, 4.9 times more Vitamin B3, 17.5 times more Vitamin B6, 6.6 times more Vitamin B9, 62.4 times more Vitamin C, 79.5 times more Vitamin E and 59.8 times more Vitamin K than Canned Kidney Beans.
Both Boiled Potherb Jute and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Potherb Jute as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Canned Kidney Beans:
100 calories of Boiled Potherb Jute have 14.1 times more Calcium, 4.3 times more Copper, 6.1 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 2.3 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.9 times more Sodium than Boiled and Drained Potherb Jute.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute have 1.2 times more Sugars and 1.6 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 18.1 times more Omega 3 than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.