Lets compare vitamin content per 7 ounces of Boiled Potherb Jute vs Canned Kidney Beans:
Boiled and Drained Potherb Jute has 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, 27.5 times more Vitamin C, 35 times more Vitamin E and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potherb Jute vs Canned Kidney Beans:
Boiled and Drained Potherb Jute has 6.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Manganese and 26.9 times more Sodium than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Canned All Types Kidney Beans have similar amounts of Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 2.3 times more Energy, 41 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.