Nutrient Comparison: Canned Kidney Beans VS Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Kale:
- 7 oz of Raw Kale contain 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 77.8 times more Vitamin C, 33 times more Vitamin E and 95 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kale provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Kale:
- 7 ounces of Canned Kidney Beans have 2.5 times more Copper, 1.6 times more Phosphorus and 5.6 times more Sodium than Kale.
- While 7 oz of Raw Kale contain 7.5 times more Calcium, 1.4 times more Iron, 5.5 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kale contain similar levels of Magnesium, Zinc and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Raw Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.4 times more Energy, 3.3 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Kale.
- While 7 oz of Raw Kale contain 4.6 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kale offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kale provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Kale provide inadequate amounts of Omega 6 in seven ounces.