Oil Roasted Sunflower Seed Kernels have 21.1 times more energy per unit of mass than Frozen Kale, Unprepared, which is very high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Oil Roasted Sunflower Seeds?
Frozen Kale VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Kale vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Kale have more Vitamin A, 3.7 times more Vitamin B1, 8.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 755.4 times more Vitamin C and 2275.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B5 and 3 times more Vitamin E than Frozen Kale, Unprepared.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Kale, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Kale have 33.1 times more Calcium, 4.6 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 14.6 times more Potassium, 105.7 times more Sodium and 1251 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.9 times more Phosphorus, 4.1 times more Selenium and 1.4 times more Zinc than Frozen Kale, Unprepared.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 30.5 times more Omega 3, 4.5 times more Carbohydrate, 5.8 times more Sugars, 4 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Fat, 5.7 times more Saturated Fat and 18 times more Omega 6 than Frozen Kale, Unprepared.
Both Frozen Kale and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Kale provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3