Lets compare vitamin content per 1 pound of Frozen Kale vs Oil Roasted Sunflower Seeds:
Frozen Kale, Unprepared has more Vitamin A, 35.7 times more Vitamin C and 107.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 133.5 times more Vitamin B5, 8.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 63.7 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Kale vs Oil Roasted Sunflower Seeds:
Frozen Kale, Unprepared has 1.6 times more Calcium, 5 times more Sodium and 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 39.2 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 4.7 times more Manganese, 39.3 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Frozen Kale, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Kale, Unprepared has 1.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 111.5 times more Fat, 119.8 times more Saturated Fat, 380.1 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 5.3 times more Fiber and 7.5 times more Protein than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.