Kale VS California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Kale or California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Kale vs California Red Kidney Beans:

• 100 calories of Kale have more Vitamin A, 2 times more Vitamin B1, 14.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 195.7 times more Vitamin C than California Red Kidney Beans.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Kale as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Kale vs California Red Kidney Beans:

• 100 calories of Kale have 12.3 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 45.4 times more Sodium, 1.4 times more Zinc and 71.9 times more Water than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Copper than Raw Kale.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Kale have 56.2 times more Fat, 42.4 times more Omega 3, 50.8 times more Omega 6 and 1.6 times more Fiber than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate than Raw Kale.
• Both Kale and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6