Lets compare vitamin content per 1 kilogram of Kale vs California Red Kidney Beans:
Raw Kale has more Vitamin A, 1.6 times more Vitamin B2 and 20.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Kale.
Both Raw Kale as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kale vs California Red Kidney Beans:
Raw Kale has 1.3 times more Calcium, 4.8 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 20.8 times more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 7.4 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Selenium and 6.5 times more Zinc than Raw Kale.
Both Raw Kale and Raw California Red Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Kale has 6 times more Fat, 4.5 times more Omega 3 and 5.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.4 times more Energy, 13.5 times more Carbohydrate, 6.1 times more Fiber and 8.3 times more Protein than Raw Kale.
Both Raw Kale as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.