Comparing Nutrients in 100 calories KanpyoVS California Red Kidney Beans
Weight per 100 calories
Kanpyo
38.8g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Dried gourd strips, which is high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or California Red Kidney Beans?
Kanpyo VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kanpyo vs California Red Kidney Beans:
100 calories of Kanpyo have 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 3.9 times more Vitamin B2 and 5 times more Vitamin B9 than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried gourd strips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs California Red Kidney Beans:
100 calories of Kanpyo have 1.8 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium and 2.9 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Copper, 1.4 times more Iron and 1.7 times more Phosphorus than Dried gourd strips.
Both Kanpyo and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Both Dried gourd strips as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 2.2 times more Protein than Dried gourd strips.
Both Kanpyo and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Dried gourd strips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.