Comparing Nutrients in 500 calories KanpyoVS California Red Kidney Beans
Weight per 500 calories
Kanpyo
194g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Dried gourd strips, which is high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or California Red Kidney Beans?
Kanpyo VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kanpyo or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Kanpyo vs California Red Kidney Beans:
500 calories of Kanpyo have 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 3.9 times more Vitamin B2 and 5 times more Vitamin B9 than Dried gourd strips.
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried gourd strips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs California Red Kidney Beans:
500 calories of Kanpyo have 1.8 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium and 2.9 times more Zinc than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2 times more Copper, 1.4 times more Iron and 1.7 times more Phosphorus than Dried gourd strips.
Both Kanpyo and California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
Both Dried gourd strips as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 2.2 times more Protein than Dried gourd strips.
Both Kanpyo and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Dried gourd strips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.