Comparing Nutrients in 500 calories KanpyoVS Boiled California Red Kidney Beans
Weight per 500 calories
Kanpyo
194g
Boiled California Red Kidney Beans
403g
Kanpyo has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Boiled California Red Kidney Beans?
Kanpyo VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kanpyo or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Kanpyo vs Boiled California Red Kidney Beans:
500 calories of Kanpyo have 2.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Dried gourd strips.
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried gourd strips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Boiled California Red Kidney Beans:
500 calories of Kanpyo have 2 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper and 1.5 times more Phosphorus than Dried gourd strips.
Both Kanpyo and Boiled California Red Kidney Beans contain similar levels of Iron per 500 calories.
Both Dried gourd strips as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 2.2 times more Protein than Dried gourd strips.
Both Kanpyo and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Dried gourd strips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.