Nutrient Comparison: Kanpyo VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Boiled California Red Kidney Beans:
- 14 ounces of Kanpyo have 5.4 times more Vitamin B3, 11.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1 and 1.4 times more Vitamin B2 than Dried gourd strips.
- Both Kanpyo and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Boiled California Red Kidney Beans:
- 14 ounces of Kanpyo have 4.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium and 6.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Kanpyo and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Dried gourd strips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.