Nutrient Comparison: Kanpyo VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Boiled California Red Kidney Beans:
- 100 grams of Kanpyo have 5.4 times more Vitamin B3, 11.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Vitamin B1 and 1.4 times more Vitamin B2 than Dried gourd strips.
- Both Kanpyo and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Boiled California Red Kidney Beans:
- 100 grams of Kanpyo have 4.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium and 6.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Kanpyo and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- Both Dried gourd strips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.