Nutrient Comparison: Kanpyo VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Red Kidney Beans:
- 14 ounces of Kanpyo have 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B9 and 22.5 times more Vitamin C than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Red Kidney Beans:
- 14 ounces of Kanpyo have 3.4 times more Calcium and 2.1 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron and 2.2 times more Phosphorus than Dried gourd strips.
- Both Kanpyo and Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 1.6 times more Fiber and 2.6 times more Protein than Dried gourd strips.
- Both Kanpyo and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Dried gourd strips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.