Nutrient Comparison: Kanpyo VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Red Kidney Beans:
- 5 ounces of Kanpyo have 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B9 and 22.5 times more Vitamin C than Dried gourd strips.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Red Kidney Beans:
- 5 ounces of Kanpyo have 3.4 times more Calcium and 2.1 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron and 2.2 times more Phosphorus than Dried gourd strips.
- Both Kanpyo and Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 1.6 times more Fiber and 2.6 times more Protein than Dried gourd strips.
- Both Kanpyo and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- Both Dried gourd strips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.