Nutrient Comparison: Red Kidney Beans VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Shiitake Mushrooms:
- 14 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Shiitake Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Red Kidney Beans vs Shiitake Mushrooms:
- 14 ounces of Red Kidney Beans have 41.5 times more Calcium, 4.9 times more Copper, 16.3 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.8 times more Selenium and 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.9 times more Energy, 9 times more Carbohydrate, 6.1 times more Fiber and 10.1 times more Protein than Shiitake Mushrooms.
- Both Red Kidney Beans and Shiitake Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy