Nutrient Comparison: Red Kidney Beans VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Shiitake Mushrooms:
- 1 kilogram of Red Kidney Beans has 40.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Shiitake Mushrooms provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin D
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Red Kidney Beans vs Shiitake Mushrooms:
- 1 kilogram of Red Kidney Beans has 41.5 times more Calcium, 4.9 times more Copper, 16.3 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.8 times more Selenium and 7.6 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 9.9 times more Energy, 9 times more Carbohydrate, 6.1 times more Fiber and 10.1 times more Protein than Shiitake Mushrooms.
- Both Red Kidney Beans and Shiitake Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Shiitake Mushrooms provide inadequate amounts of Energy