Comparing Nutrients in 100 calories Red Kidney BeansVS Shiitake Mushrooms
Weight per 100 calories
Red Kidney Beans
29.7g
Shiitake Mushrooms
294g
Red Kidney Beans have 9.9 times more energy per 100g than Shiitake Mushrooms. It has high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Shiitake Mushrooms?
Red Kidney Beans VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Shiitake Mushrooms:
100 calories of Red Kidney Beans have 4.1 times more Vitamin B1 and 3.1 times more Vitamin B9 than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 10 times more Vitamin B2, 18.2 times more Vitamin B3, 19.1 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Red Kidney Beans vs Shiitake Mushrooms:
100 calories of Red Kidney Beans have 4.2 times more Calcium and 1.6 times more Iron than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 2 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 17.7 times more Selenium, 3.7 times more Zinc and 75.7 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Shiitake Mushrooms contain 11.2 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.