Nutrient Comparison: Red Kidney Beans VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Chanterelle Mushrooms:
- 14 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 9 times more Vitamin B6 and 197 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chanterelle Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Red Kidney Beans vs Chanterelle Mushrooms:
- 14 ounces of Red Kidney Beans have 5.5 times more Calcium, 2 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium and 3.9 times more Zinc than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.5 times more Energy, 8.9 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 15.1 times more Protein than Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy