Comparing Nutrients in 100 calories Red Kidney BeansVS Chanterelle Mushrooms
Weight per 100 calories
Red Kidney Beans
29.7g
Chanterelle Mushrooms
313g
Red Kidney Beans have 10.5 times more energy per 100g than Chanterelle Mushrooms. It has high energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chanterelle Mushrooms?
Red Kidney Beans VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Chanterelle Mushrooms:
100 calories of Red Kidney Beans have 3.8 times more Vitamin B1 and 18.7 times more Vitamin B9 than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 10.5 times more Vitamin B2, 20.4 times more Vitamin B3, 14.6 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
Both Red Kidney Beans and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin D
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Red Kidney Beans vs Chanterelle Mushrooms:
100 kcal of Raw Chanterelle Mushrooms contain 1.9 times more Calcium, 5.3 times more Copper, 5.5 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 7.2 times more Selenium, 2.7 times more Zinc and 80.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Chanterelle Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Protein than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 5.8 times more Sugars and 2.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.