Comparing Nutrients in 100 calories Red Kidney BeansVS Morel Mushrooms
Weight per 100 calories
Red Kidney Beans
29.7g
Morel Mushrooms
323g
Red Kidney Beans have 10.9 times more energy per 100g than Morel Mushrooms. It has high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Morel Mushrooms?
Red Kidney Beans VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Morel Mushrooms:
100 calories of Red Kidney Beans have 4 times more Vitamin B9 than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 10.4 times more Vitamin B2, 11.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
Both Red Kidney Beans and Morel Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Red Kidney Beans as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain 5.6 times more Calcium, 9.7 times more Copper, 19.8 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium, 7.5 times more Selenium, 19 times more Sodium, 7.9 times more Zinc and 82.9 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 10.3 times more Omega 6, 3.1 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Morel Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Morel Mushrooms provide inadequate amounts of Omega 3