Nutrient Comparison: Red Kidney Beans VS Morel Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Morel Mushrooms:
- 1 kilogram of Red Kidney Beans has 8.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Morel Mushrooms.
- While 1 kg of Raw Morel Mushrooms contains more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Morel Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Red Kidney Beans as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Morel Mushrooms:
- 1 kilogram of Red Kidney Beans has 1.9 times more Calcium, 7.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Morel Mushrooms.
- While 1 kg of Raw Morel Mushrooms contains 1.8 times more Iron and 7.6 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Morel Mushrooms contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 10.9 times more Energy, more Omega 3, 12 times more Carbohydrate, 3.5 times more Sugars, 5.4 times more Fiber and 7.2 times more Protein than Morel Mushrooms.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Morel Mushrooms provide inadequate amounts of Omega 6 in one kilogram.