Nutrient Comparison: Red Kidney Beans VS Chanterelle Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Chanterelle Mushrooms:
- 100 grams of Red Kidney Beans have 40.5 times more Vitamin B1, 9 times more Vitamin B6 and 197 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chanterelle Mushrooms provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin D
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 100 grams for Red Kidney Beans vs Chanterelle Mushrooms:
- 100 grams of Red Kidney Beans have 5.5 times more Calcium, 2 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium and 3.9 times more Zinc than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 7.6 times more Water than Raw Red Kidney Beans.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 10.5 times more Energy, 8.9 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 15.1 times more Protein than Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy