Comparing Nutrients in 100 calories KanpyoVS Roasted Almonds
Weight per 100 calories
Kanpyo
38.8g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Dried gourd strips, which is very high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Kanpyo or Roasted Almonds?
Lets compare vitamin content per 100 calories of Kanpyo vs Roasted Almonds:
100 calories of Kanpyo have 1.8 times more Vitamin B3, 18.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.7 times more Vitamin B2 than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B2
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried gourd strips as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Roasted Almonds:
100 calories of Kanpyo have 2.4 times more Calcium, 3.2 times more Iron, 5.1 times more Potassium and 4.1 times more Zinc than Roasted Almonds.
Both Kanpyo and Roasted Almonds contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Both Dried gourd strips as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 7.2 times more Carbohydrate and 2.1 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 40.5 times more Fat, 39.2 times more Saturated Fat and 22.9 times more Omega 6 than Dried gourd strips.
Both Kanpyo and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6