Nutrient Comparison: Kanpyo VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Roasted Almonds:
- 5 ounces of Kanpyo have 7.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Vitamin B1, 27.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried gourd strips.
- Both Kanpyo and Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Roasted Almonds:
- 5 ounces of Kanpyo have 1.4 times more Iron, 2.2 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.5 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 2.5 times more Phosphorus than Dried gourd strips.
- Both Kanpyo and Roasted Almonds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 3.1 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.3 times more Energy, 93.8 times more Fat, 90.9 times more Saturated Fat, 53.1 times more Omega 6 and 2.4 times more Protein than Dried gourd strips.
- Both Kanpyo and Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Kanpyo provide inadequate amounts of Omega 6