Comparing Nutrients in 100 calories KanpyoVS Sunflower Seed Butter
Weight per 100 calories
Kanpyo
38.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Dried gourd strips, which is very high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Sunflower Seed Butter?
Kanpyo VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Kanpyo vs Sunflower Seed Butter:
100 calories of Kanpyo have 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried gourd strips.
Both Kanpyo and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B2
Both Dried gourd strips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Sunflower Seed Butter:
100 calories of Kanpyo have 10.5 times more Calcium, 3 times more Iron, 1.3 times more Manganese, 6.6 times more Potassium and 2.9 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.5 times more Phosphorus and 16.8 times more Selenium than Dried gourd strips.
Both Kanpyo and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 6.7 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 41.2 times more Fat, 43.5 times more Saturated Fat and 16.7 times more Omega 6 than Dried gourd strips.
Both Kanpyo and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6