Nutrient Comparison: Kanpyo VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Kanpyo versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kanpyo vs Sunflower Seed Butter:
- 1 pound of Kanpyo has 2.2 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 13.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kanpyo vs Sunflower Seed Butter:
- 1 pound of Kanpyo has 4.4 times more Calcium, 1.2 times more Iron and 2.7 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus and 40.2 times more Selenium than Dried gourd strips.
- Both Kanpyo and Sunflower Seed Butter contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kanpyo has 2.8 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Energy, 98.6 times more Fat, 104 times more Saturated Fat, 39.9 times more Omega 6 and 2 times more Protein than Dried gourd strips.
- 1 pound of Kanpyo provide inadequate amounts of Omega 6