Comparing Nutrients in 100 calories Green KiwifruitVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Green Kiwifruit
164g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Canned Red Kidney Beans with Liquids?
Green Kiwifruit VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Canned Red Kidney Beans with Liquids:
100 calories of Green Kiwifruit have 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, 153.9 times more Vitamin C, 96.9 times more Vitamin E and 13.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Green Kiwifruit.
Both Green Kiwifruit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Green Kiwifruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Canned Red Kidney Beans with Liquids:
100 calories of Green Kiwifruit have 1.6 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Selenium, 64.3 times more Sodium and 3.3 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
100 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 3.9 times more Omega 6, 1.3 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6