Nutrient Comparison: Green Kiwifruit VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Green Kiwifruit have 1.4 times more Vitamin B5, 115.9 times more Vitamin C, 73 times more Vitamin E and 9.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Green Kiwifruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Selenium, 85.3 times more Sodium and 4.4 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 4.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 1.4 times more Fiber and 4.6 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Raw Green Kiwifruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.