Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Kumquats:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Kumquats.
- While 14 oz of Raw Kumquats contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 54.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kumquats provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Kumquats have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Kumquats:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 25.6 times more Sodium and 3.6 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 2.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kumquats contain similar levels of Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Protein than Kumquats.
- While 14 oz of Raw Kumquats contain 5.1 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kumquats offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.