Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Kumquats per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Kumquats:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Vitamin B1, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Kumquats.
- While 1 lb of Raw Kumquats contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 54.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kumquats provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Kumquats have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Kumquats:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 25.6 times more Sodium and 3.6 times more Zinc than Kumquats.
- While 1 lb of Raw Kumquats contains 2.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kumquats contain similar levels of Water per one pound.
- 1 pound of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Protein than Kumquats.
- While 1 lb of Raw Kumquats contains 5.1 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kumquats offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Kumquats provide inadequate amounts of Omega 6 in one pound.