Canned Red Kidney Beans With Liquids VS Kumquats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Kumquats?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Kumquats:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin K than Kumquats.
- While 500 kcal of Raw Kumquats contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 62.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kumquats provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Kumquats have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Kumquats:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium, more Selenium, 22.4 times more Sodium and 3.2 times more Zinc than Kumquats.
- While 500 kcal of Raw Kumquats contain 2.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kumquats contain similar levels of Water per 500 calories.
- 500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Protein than Kumquats.
- While 500 kcal of Raw Kumquats contain 5.8 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kumquats offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Kumquats provide inadequate amounts of Omega 6 in 500 calories.