Comparing Nutrients in 100 calories Green KiwifruitVS Boiled Broccoli
Weight per 100 calories
Green Kiwifruit
164g
Boiled Broccoli
286g
Green Kiwifruit has 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Boiled Broccoli?
Green Kiwifruit VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 33.6 times more Vitamin A, 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.5 times more Vitamin B6, 7.5 times more Vitamin B9, 1.7 times more Vitamin E and 6.1 times more Vitamin K than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled Broccoli provide similar amounts of Vitamin C per 100 calories.
100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Boiled Broccoli:
100 calories of Green Kiwifruit have 1.2 times more Copper than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.1 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 13.9 times more Selenium, 23.8 times more Sodium, 5.6 times more Zinc and 1.9 times more Water than Raw Green Kiwifruit.
100 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 2.8 times more Omega 6, 3.7 times more Sugars and 3.4 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.9 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6