Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Boiled Broccoli:
Raw Green Kiwifruit has 1.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.5 times more Vitamin K than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Boiled and Drained Broccoli have similar amounts of Vitamin E per 5 oz.
Both Raw Green Kiwifruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Kiwifruit vs Boiled Broccoli:
Raw Green Kiwifruit has 2.1 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 8 times more Selenium, 13.7 times more Sodium and 3.2 times more Zinc than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Kiwifruit has 1.7 times more Energy, 4.8 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Sugars and 5.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 and 2.1 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Raw Green Kiwifruit as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.