Nutrient Comparison: Green Kiwifruit VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Frozen Chopped Broccoli:
- 5 ounces of Green Kiwifruit have 1.6 times more Vitamin C than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 13 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin K than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Chopped Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Frozen Chopped Broccoli:
- 5 ounces of Green Kiwifruit have 3.4 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 2.6 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 14 times more Selenium and 3.4 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 2.3 times more Energy, 3.1 times more Carbohydrate, 6.7 times more Sugars and 5.2 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Omega 3 and 2.5 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Green Kiwifruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.