Nutrient Comparison: Boiled Broccoli VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Kumquats:
- 5 ounces of Boiled Broccoli have 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 6.4 times more Vitamin B9, 1.5 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Kumquats.
- 5 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Kumquats:
- 5 ounces of Boiled Broccoli have 1.4 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, more Selenium, 4.1 times more Sodium and 2.6 times more Zinc than Kumquats.
- While 5 oz of Raw Kumquats contain 1.6 times more Calcium, 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Kumquats contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.5 times more Omega 3 and 1.3 times more Protein than Kumquats.
- While 5 oz of Raw Kumquats contain 2 times more Energy, 2.2 times more Carbohydrate, 6.7 times more Sugars and 2 times more Fiber than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Kumquats provide inadequate amounts of Omega 6 in five ounces.